AN INTRO TO USB MEDITATION

 

Meditation has been In existence since early civilisation grew to appreciate Our conscious minds. meditation is a connection to that Awareness to life, which has potential to improve meantal health.
because it can change your view of the self in relation to The World.

CONSCIOUSNESS

AWARENESS

The State Of Being Aware Of And Responsive To One’s Surroundings

Knowledge or Perception Of A Situation Or Fact

Preparation for Meditation

the body

Find a Quiet Space, Headphones keep distractions at bay, sit still, with a Streight Back, and Hands Resting Comfortably.

The Mind

With respect to your mind, be present,
open, and awake, neither clinging to nor rejecting anything that comes to mind.

Attitude

Maintain nonjudgmental compassion toward yourself as you discover yourself clinging to and rejecting thoughts about other things.

READY TO START

Find a confortable place to relax (could be under a tree on a lunch break from a stressful day, or on your bed before getting a peaceful nite sleep) Sit down / or lay down, It is important to be comfortable as you’re asked to be still (as possible) during the meditation, allowing the mental stimulation to take effect.

Breathe normally and listen to the sounds and visuals, to absorb colours of nature passing by onscreen, to let nature guide your thoughts, the essence of meditation is simplicity. Stay with an open attitude toward these new expereinces, and feel enriched by the time and space being gifted to you by yourself.

Don’t fight your distractions; just let them wash over you and return to a peaceful, calm, connected state of mind. (Avoid this opportunity to organise your day, or think up a shopping list to do later), this time is for you to be alone doing something for yourself. Use the intro and endtro to come in and out of mind set.

Meditate During the day (quick hit) or evening for 20 to 30 minutes.

UNSEENBEAUTY-Arts Meditations = Visual Art + Music

three distinct levels of consciousness

Conscious

Part of the mind aware of our surroundings and responds to the things we interact with.

subconscious

Part of the mind of which we are not fully aware of but influences actions and feelings.

unconscious

Part of the mind consciousness is not aware of which effects emotions and our behaviour.

The work which sits within this section of the site, is a playful exploration of what we see around us on a more spiritual level. discovering the positive effects of colour and sound upon our
mental state - whatever that result may be - its taking a time out.

Click Above To Explore The Meditation Zone Or Here for the MAIN MENU

NOT EVERYTHING SEEN AT FIRST GLANCE IS AS IT APPEARS!